Legendairy Milk makes the best lactation products, period. I've tried dozens of products and nothing even comes close to theirs. I'm a big tea drinker, so I was thrilled when they came out with a tea. And this is by far the best lactation tea I've tried. Not only is it super effective, but it tastes great as well! With or without your preferred sweetener. And it's good hot or iced. I recommend making a whole tea pot at a time because it's loose leaf. I have an electric tea kettle with a strainer, and I'm able to drink it all day long that way. Saves time! It comes with a reusable tea bag. And it's great that The Natural Baby Co has Legendairy Milk products available so you can get your lactation products and everything else you need in one order! Thank you!