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I was very skeptical of these breastfeeding supplements but after seeing so many positive reviews and pictures of milk increase on facebook I decided to to try it out. There are lots of different ones made by the company so I would go on their site and get a trial set before buying a monthly supply. Each supplement has a different ingredient, and some works better for others, so I would see which ones work for you the best! The liquid gold didn't increase my milk supply as much as the pump princess did, but I felt like my milk was creamier than without the liquid gold supplement and it's so fun to see the change in your milk while taking the supplements! Thank you legendary milk!